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Cookie Focus Week – October 26

  Cookie Week Focus – October 26. Nutritious, delicious, and easy-to-make recipes for guilt-free snacking! Snacking continues to be a dominant force in our eating habits. More and more people are wanting healthier options. Whether you are vegan, vegetarian, paleo or keto, there will be a cookie to suit your taste and healthy eating choice. Cookie ingredients include nuts, seeds, grains, fruits, and vegetables. ESSENTIAL INGREDIENTS Nuts and Seeds Nutrients: calcium fibre flavonoids folate iron magnesium manganese monounsaturated fats omega-3 fatty acids potassium protein selenium vitamin E Zinc Benefits: diabetes cardiovascular disease high cholesterol cancer low energy constipation anemia weight gain Fruits and Vegetables Nutrients: beta-carotene fibre flavonoids folate iron magnesium potassium vitamin A, C Benefits: diabetes cardiovascular disease high...

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