Chocolate Eclair - Gluten-Free and Dairy-Free

June 22, 2022

Marsha Hebert

Using cassava flour to make the gluten-free choux pastry and for the dairy-free choux filling is coconut whipping cream and vegan or dairy-free chocolate chips.

Dairy-Free Vanilla Milkshake

June 20, 2022

Marsha Hebert

Milkshakes are a favourite food at any age. But what happens if you can't tolerate dairy? Not to worry, this recipe is #dairyfree and nutrient-rich, and overflowing with deliciousness. Dietary: vegan, keto option, paleo, vegetarian, nut-free INGREDIENTS 1 cup cashew pieces (optional soak in hot water for 30mins) ½ cup...

Cranberry Trail Mix Mushroom Rice Salad

May 26, 2022

Marsha Hebert

Cranberry Trail Mix Mushroom Rice Salad is packed with everything you love about #trailmix minus the chocolate. Dried #fruit and #nuts are mixed with #wholegrains with #nutrients aid in your #mentalhealth. 😊⁠

The Importance of Fiber

March 31, 2022

According to the Harvard School of Public Health, fiber appears to reduce the risk of developing various conditions.

June 2021 Food Days to Celebrate and Create More Gluten-Free and Dairy-Free Recipes

June 1, 2021

Welcome to the month of June! Ready to refresh your meals for the summer? Eat For Life By Marsha got some inspiring cooking and baking ideas from the celebrated food and related health happenings in June 2021.

Strawberries - Focus Food for the week of May 17

May 20, 2021

May is National Strawberry Month. An opportunity to learn more about strawberries.