Why vitamin C is important for our body and how to add it to our gluten-free diet?
April 4th marks National Vitamin C Day, a day to celebrate and recognize the importance of this essential nutrient in our daily diet. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in our immune system, skin health, and overall well-being. While it's easy to get vitamin C from citrus fruits and vegetables, those who follow a gluten-free diet may need to be more mindful of their vitamin C intake.
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