Roasted Brussels Sprouts with Red Onion and Jerk Sauce

January 31, 2023

Marsha Hebert

Spice up your next meal with this delicious vegan and gluten-free roasted Brussels sprouts recipe! Paired with red onion and Jerk Sauce.

Vegan Gluten-Free Lemon Squares

January 31, 2023

Marsha Hebert

Light, soft, and irresistibly moist, this easy vegan gluten-free lemon squares is sure to be a hit with family and friends!

No-Baked Chocolate Dip Granola Bars

January 21, 2023

Marsha Hebert

These gluten-free No-Baked Chocolate Dip Granola Bars are healthy, quick, and delicious. You can mix it up with a variety of mix-ins flavours. Dairy-Free | Plant-Based | Vegan | Vegetarian Chilling Time: 1 hr             Makes: One 8x8 pan INGREDIENTS 1/2 cup seed or nut butter (Healthy Crunch Banana Chocolate Seed butter)...

Brussel Sprouts - Healthy and Gluten-Free

January 31, 2023

January 31 is National Brussel Sprouts Day! It’s time to celebrate this delicious and nutritious naturally gluten-free vegetable that is often overlooked! 

January is National Citrus Month!

January 30, 2023

January is National Citrus Month! Celebrate with some citrus gluten-free recipes at Eat For Life By Marsha - Make It Gluten-free!

The Importance of Fiber

March 31, 2022

According to the Harvard School of Public Health, fiber appears to reduce the risk of developing various conditions.