Articles - Tips, How-to and Updates

Figs - Focus Food for the week of November 2

Marsha Hebert

Figs the Focus Food for the week of Nov 2. Figs can be eaten in the fresh or dried form. Dried figs in general are rich in potassium, calcium, phosphorus, magnesium, iron, copper, and manganese.

Cookie Focus Week – October 26

Marsha Hebert

  Cookie Week Focus – October 26. Nutritious, delicious, and easy-to-make recipes for guilt-free snacking! Snacking continues to be a dominant force in our eating habits. More and more people are wanting healthier options. Whether you are vegan, vegetarian, paleo or keto, there will be a cookie to suit your...

Vitamin D - Focus Foods for the week of October 19

Marsha Hebert

Vitamin D is a fat-soluble nutrient found in some foods that is needed for health and to maintain strong bones. Vitamin D is known as the “sunshine” vitamin because it is manufactured in the human skin when in contact with the ultraviolet light in the sun’s rays.

Fibre - Focus Food for the week of October 12 (Breast Cancer Awareness Month)

Marsha Hebert

October is Breast Cancer Awareness Month. Eating healthy is one of the solutions to help with the healing/prevention of Breast Cancer. Studies has shown fibre is a cancer-fight nutrient and prove to be helpful.