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ARTICLES - TIPS, HOW-TO AND UPDATES
Sweet Potato - Focus Food for the week of November 16
Marsha Hebert
Sweet Potato – Focus Food for the week November 16. The sweet potato has multiple personality and colours. Not a potato at all but a large edible root belonging to the morning glory family, it is sometimes called a yam, though it bears no botanical relation to the true yam, a tuber native Africa.
Figs - Focus Food for the week of November 2
Marsha Hebert
Figs the Focus Food for the week of Nov 2. Figs can be eaten in the fresh or dried form. Dried figs in general are rich in potassium, calcium, phosphorus, magnesium, iron, copper, and manganese.
Cookie Focus Week – October 26
Marsha Hebert
 Cookie Week Focus – October 26. Nutritious, delicious, and easy-to-make recipes for guilt-free snacking! Snacking continues to be a dominant force in our eating habits. More and more people are wanting healthier options. Whether you are vegan, vegetarian, paleo or keto, there will be a cookie to suit your...