October is Breast Cancer Awareness Month. Eating healthy is one of the solutions to help with the healing/prevention of Breast Cancer. Studies has shown fibre is a cancer-fight nutrient and prove to be helpful.
ARTICLES - TIPS, HOW-TO AND UPDATES
Pecan - Focus Food for the week of October 5
Marsha Hebert
No matter how you pronounce pecan (pee-CAN, pee-KAHN, etc.), these are a tasty nut for snack or addition to any meal.
Potatoes - Focus Food for the week of September 28
Marsha Hebert
Potatoes are rich in nutrients and low in sodium and contains about 80% of water.
Mushrooms - Focus Food for the week of September 21
Marsha Hebert
Mushrooms have stimulant properties and can help to strengthen the immune system and a good source of protein.