Happy National Protein Day! Today is the perfect time to celebrate the importance of protein in our diets, and what better way to do that than by highlighting the amazing gluten-free protein ingredients in our Gluten-Free Pantry.
Protein is essential for proper nutrition and healthy body function. It helps build and repair muscles, bones, cartilage, skin, and blood, as well as regulate hormones and enzymes. Eating adequate amounts of protein is important for everyone, but especially those who are gluten-free since it can be difficult to meet protein requirements without gluten-containing foods.
Fortunately, our Gluten-Free Pantry is full of options for gluten-free protein. Here are just a few of our favorites:
- Quinoa: Quinoa is a high-protein grain that is naturally gluten-free. It contains 8 grams of protein per cup, making it a great source of plant-based protein.
- Hemp Seeds: Hemp seeds are a great source of plant-based protein, with 10 grams of protein per 3 tablespoons. They are also packed with healthy fats, fiber, and minerals.
- Almonds: Almonds are a tasty snack that are high in protein, with 8 grams of protein per ¼ cup. They are also a great source of healthy fats, fiber, and vitamins and minerals.
- Amaranth: Amaranth is a gluten-free grain that is high in protein, with 6 grams of protein per cup. It is also rich in essential minerals like iron, magnesium, and zinc.
- Lentils: Lentils are a great source of plant-based protein, with 9 grams of protein per cup. They are also packed with fiber, vitamins, and minerals.
- Chickpeas: Chickpeas are a tasty and versatile legume that are high in protein, with 15 grams of protein per cup. They are also a great source of fiber, vitamins, and minerals.
These are just a few of the amazing gluten-free protein ingredients in our Gluten-Free Pantry. So, this National Protein Day, why not give them a try and add some extra protein to your diet!
