Mushrooms - Focus Food for the week of September 21

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Mushrooms - Focus Food for the week of September 21

Marsha Hebert

Mushrooms have stimulant properties and can help to strengthen the immune system and a good source of protein.

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Plumes And Prunes - Food Focus for the week of August 24

Plumes And Prunes - Food Focus for the week of August 24

Marsha Hebert

Both plums and prunes  are source of fibre—prunes are known for the laxative effects. These pitted fruits have a good levels in vitamin A and potassium.

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Carrots - Focus Food Of The Week For August 17, 2020

Carrots - Focus Food Of The Week For August 17, 2020

Marsha Hebert

Carrots are amazing in their vitamin A content. One cup of carrots contains more than 20,000 IU of vitamin A.

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