Potatoes are rich in nutrients and low in sodium and contains about 80% of water.
ARTICLES - TIPS, HOW-TO AND UPDATESFocus Food
Mushrooms - Focus Food for the week of September 21
Marsha Hebert
Mushrooms have stimulant properties and can help to strengthen the immune system and a good source of protein.
Plumes And Prunes - Food Focus for the week of August 24
Marsha Hebert
Both plums and prunes are source of fibre—prunes are known for the laxative effects. These pitted fruits have a good levels in vitamin A and potassium.
Carrots - Focus Food Of The Week For August 17, 2020
Marsha Hebert
Carrots are amazing in their vitamin A content. One cup of carrots contains more than 20,000 IU of vitamin A.