Bars and Squares Breads and Pizzas Breakfasts Cakes and Cupcakes Cookies Main Dishes and Sides Mousse and Souffles Muffins Pies and Pastries Snack extras Soups and Salads

Egg Free Grain Free Keto Nut Free Paleo Vegan Vegetarian

Recipes - Always Gluten-Free and Dairy-Free and made from Whole Foods RSS

Carrot Cake Squares with Coconut Cream Frosting

  This quick-and-easy nutritious and delicious frosted carrot cake is baked without all-purpose flour.  Serves: 8         Time: 35 minutes   INGREDIENTS 2 large eggs 3/4 cup (135 grams) brown sugar 1/2 cup (95 grams) seed oil 1 1/2 (160 grams) almond meal 1/2 cup (50 grams) oat flour 1/4 teaspoon (1 gram) baking soda 1/4 teaspoon (1 gram) baking powder 1/4 teaspoon (1 gram) salt 1/4 teaspoon (1 gram) allspice 1 cup (110 grams) finely grated carrots 1/3 cup (45 grams) raisins, coarsely chopped if preferred 1/2 cup (50 grams) walnuts, coarsely chopped  Frosting (optional) 2 – 3 cups can coconut cream, refrigerate 1 tablespoon maple syrup 1 teaspoon vanilla extract INSTRUCTIONS: Preheat oven at 350F (180C). Grease and flour...

Continue reading

Sweetcorn and Black Bean Fritters

Recipe Special: Ms. Health and Fitness - Contest Support Appreciation  to my Family and Friends! The Ms. Health and Fitness (Instagram @mshealthandfitness) contest supports Jared Allen's Homes for Wounded Warriors (Instagram @jah4ww)Your daily voting makes a difference. Thank you very much. [[ recipeID=recipe-7kdeumar1, title=Sweetcorn and Black Bean Fritters ]]  

Continue reading