February 16, 2021
Dietary: Keto, Paleo, Grain-Free, Vegetarian
Good source of protein, iron, fibre, magnesium.
February 14, 2021
Happy Valentine Day! Recipe 3 of 3 for you today! Guilt-free, heart healthy easy Chocolate Red Velvet Muffins that is grain-free, vegan, paleo, vegetarian and always gluten-free and dairy-free.
December 20, 2020
Muffins with Goji Berry Trail Mix. Super
nutritious, best for breakfast and afternoon snack. Remember to share your
creation to win prizes, use the tag #eflbmrecipe
October 21, 2020
Vitamin D Focus Foods – Recipe 1 of 3:
Tuna and Tomato Muffins. OMG, super delicious without the tuna taste. 😊 Each muffin contains 1 mcg of
vitamin D (daily intake min. is 10 – 20 mcg as per new DRI).
August 27, 2020
Prune Plum Oat Muffins Recipe 1 regarding this week Focus Food – Plums & Prunes. Easy and quick to prepare. Healthy snack for school or work. Enjoy!