Vitamin D Focus Foods – Recipe 3 of 3: Brown Rice Crisp and Trail Mix Treats (Vegan). Each treat is about 1.2 mcg of Vitamin D. The brown rice is fortified with vitamin D. These treats are easy to make, tasty to eat, and quarantine approved
Brown Rice Crisp And Trail Mix Treats (Vegan)
Snacks / Desserts / No-Baking / Vegan / Whole Grain
4 cups (210 grams) brown rice crisp, vitamin D fortified
1 cup (145 grams) trail mix (dried fruits, nuts & seeds), coarsely grounded
3/4 cup (190 grams) almond butter
1/2 cup (150 grams) maple syrup
2 tablespoons (30 grams) coconut oil
1/2 cup (100 grams) vegan chocolate chips
1 teaspoon (5 grams) vanilla extract
Greased an 8-inch square dish or desired silicone mold with oil.
In large bowl mix together the brown rice crisp and the trail mix. Set aside.
In a microwave-proof bowl, stir together the almond butter, maple syrup, coconut oil, and chocolate chips. Microwave on high for 30 seconds, stir and then microwave for additional 30 seconds or until chocolate chips is melted. Add the vanilla and stir until smooth.
Add the brown rice mixture and gently stir to combined. Add to baking dish or mold and press firmly. Cool in refrigerator for 30 or until cold and firm. Serve and enjoy!
Each treat is about 1.2 mcg of Vitamin D. The brown rice is fortified with vitamin D.