May is National Egg Month! Eggs are an excellent source of protein to help you stay full and energized throughout the day. Eggs nutritious and affordable, also amazingly easy to prepare in many ways. Eat For Life By Marsha has three gluten-free, dairy-free, and grain-free cakes: angel food cake, blueberry cheesecake and cherry cake.
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Vitamin D - Focus Foods for the week of October 19
Marsha Hebert
Vitamin D is a fat-soluble nutrient found in some foods that is needed for health and to maintain strong bones. Vitamin D is known as the “sunshine” vitamin because it is manufactured in the human skin when in contact with the ultraviolet light in the sun’s rays.