No matter how you pronounce pecan (pee-CAN, pee-KAHN, etc.), these are a tasty nut for snack or addition to any meal.
Mushrooms - Focus Food for the week of September 21
Marsha Hebert
Mushrooms have stimulant properties and can help to strengthen the immune system and a good source of protein.
Plumes And Prunes - Food Focus for the week of August 24
Marsha Hebert
Both plums and prunes are source of fibre—prunes are known for the laxative effects. These pitted fruits have a good levels in vitamin A and potassium.